I really really really like power cleans. I really do! Putting that bar over head, on the other hand..... Well, it's like double unders and handstand push-ups: I'm working on 'em..
That being said, I tweaked my shoulder on the last set of the lift portion of the clean and jerks, so instead of implementing them in the AMRAP, i swapped them out for power cleans!
Clean and Jerk
3-3-3-3-3
THEN
8 min AMRAP of:
5 Power Clean (70% of the max today)
10 Box Jumps 25"
2 mins on, 1 min rest.
These are the reasons I get nervous going overhead with the weights
(I do like how the announcer states that it was "no lift". ha ha!)
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