I needed a WOD that would beat the tar outta me, so I planned on a Hero WOD. To add to "suck fest", I did it head-to-head with a few beasts from CF Terminal Velocity, which took it to the next level.
Jason Holbrook
10 rounds of:
5 Thrusters 115#
10 Pull-Ups
100m sprint
Mandatory 1min rest.
It sucked, and I thought I was going to puke, pass-out, and die.
That's it. No Easter Eggs today... okay, maybe one.
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