Josh (Morning)
21 OH Squats 95#
42 Pulls-Ups
15 OH Squats
30 Pull-Ups
9 OH Squats
18 Pull-Ups
AND
Helen (Evening)
3 Rounds of:
400m Run
21 KB Swings 1.5p
12 Pull-Ups
So, I was able to get through all the OH squats unbroken, but when I went to dump the weights after my second set, I failed on the "dump" - and dropped the bar on my head. I saw a few stars, but came out relatively unscathed (I thank my Red Sox hat - it took the brunt of the fall.)
At least It was relatively minor. Many others had much more epic fails than me.
In other news:
- I was asked, or forced (depending on who you talk to) to go do a WOD with a Marine - so I made him do Helen. Yes, I beat him (although this was a quazi-empty victory. The poor sap had NO idea what he was getting himself into!)
-I saw a huge spider today! Probably the side of a potato chip - a REALLY large potato chip. I still smashed it.
- Due to the impending flooding, our Church asked us to "dramatically" increase our water storage. Me being cheap, but obediant, went an bought a 32 gallon trash can, steralized it, sealed it up, added a valve at the bottom, and a cap on the top. We now can flush our toilet 18.82 times if we ever have a water crisis.
- It broke 100 degrees outside today - and the house's A/C broke yesterday afternoon. I'm so glad we have connections!
- AND FINALLY: 2 PR's!
And... one more fail - for good measure.
21 OH Squats 95#
42 Pulls-Ups
15 OH Squats
30 Pull-Ups
9 OH Squats
18 Pull-Ups
AND
Helen (Evening)
3 Rounds of:
400m Run
21 KB Swings 1.5p
12 Pull-Ups
So, I was able to get through all the OH squats unbroken, but when I went to dump the weights after my second set, I failed on the "dump" - and dropped the bar on my head. I saw a few stars, but came out relatively unscathed (I thank my Red Sox hat - it took the brunt of the fall.)
At least It was relatively minor. Many others had much more epic fails than me.
In other news:
- I was asked, or forced (depending on who you talk to) to go do a WOD with a Marine - so I made him do Helen. Yes, I beat him (although this was a quazi-empty victory. The poor sap had NO idea what he was getting himself into!)
-I saw a huge spider today! Probably the side of a potato chip - a REALLY large potato chip. I still smashed it.
- Due to the impending flooding, our Church asked us to "dramatically" increase our water storage. Me being cheap, but obediant, went an bought a 32 gallon trash can, steralized it, sealed it up, added a valve at the bottom, and a cap on the top. We now can flush our toilet 18.82 times if we ever have a water crisis.
- It broke 100 degrees outside today - and the house's A/C broke yesterday afternoon. I'm so glad we have connections!
- AND FINALLY: 2 PR's!
And... one more fail - for good measure.
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