I decided to take two days off after doing two hero WODs on Monday. I believe this was a GREAT choice, because I felt like a monster today!
So, I did Main Site, which happened to be a Hero WOD:
DT
Five Rounds of:
12 Dead Lifts 155#
9 Hang Cleans 155#
6 Push Jerk 155#
After finishing (an a five minute rest), 800m Sandbag run
I have a 20# and a (roughly) 100# sandbag. I seemingly foolishly chose to do the run with the bigger of the two. It hurt
This is an awesome DT time
... and for some random Monty Python:
No comments:
Post a Comment