Main Site! - The Day Of:

I janked my forearm somehow yesterday during the WOD, but didn't think much of it - until I woke up today with swelling, a bit -o- discoloration, and the tendon (or muscle) moving around. I later found out a la WebMD that I probably have a forearm strain.  (Yes, I did look this up, and researched it for about 20 minutes - because that's what I do..)

This wasn't BEFORE I did the Main Site WOD:

3 Rounds of:

12 Front Squats 135#
12 Burpee Pull-Ups


This was a good, quick WOD, and hurt like a mo. I think I'll have to take tomorrow off.

Don't be fooled - these really AREN'T my forearms.

And something to get you stoked for the CrossFit Games