Monday, August 1, 2011

The 100s

This one was from the regional competition.

The 100s

100 pull-ups
100 KB Swings 1.5 pood
100 double unders
100 overhead squats 95#

For time

I wasn't happy with my time, but it was hot, humid, and difficult to breathe. All in all, good WOD.

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