Dead Lifts:
3-3-3-3-3
I PR'd my 3rm by 30#!
I had a sweet WOD planned which would've involved my 100# sandbag, some bar work, and a whole lotta reps, but in the middle of my "skill work" (aka my sad attempts to learn the butterfly kip), I felt a crunch-type feeling in my shoulder. I quickly called it a day.
Ah, the legend that is "The Speal".
No comments:
Post a Comment