Wednesday, August 10, 2011

Death By Pull-Ups

I wasn't going to do anything tonight, but after coaching a few people on hang cleans, and while just being in the gym, I got the itch. So, on a whim, I did death by pull-ups!

Death By pull-ups:

Every minute, on the minute, do one pull-up. For each additional round, add another pull-up (2 pulls for round 2, 3 for round 3, etc..) go until you can't successfully complete a round within the minute.

I did 3 more rounds since last time I did this WOD in March, but pretty much destroyed my hands.

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