Friday, August 12, 2011

Power Cleans / AMRAP

Did Power Cleans today

5-5-3-3-1-1-1

Beat my PR by 10#


Then:

4 rounds, 2min on, 1 min rest of:

3 Power Cleans (75% of 1rm)
5 Burpee Pull-Ups
10 Sit-Ups


Good lift day!

No comments:

Post a Comment