Hammer

Hero WOD Monday!

Hammer

5 Rounds of:

5 Power Cleans 135#
10 Front Squats 135#
5 Press 135#
20 Pull-Ups
Rest 90 Seconds


I PR'd this one by about 90 seconds - and it about killed me. Honestly, This was the first Post-WOD writhing session where I thought that I was going to start crying.

yeeeeah...