50-->10 Box Jumps 20"
10-->50 Squats
30x 5 Paralette Dips
10-->50 Lunges
50-->10 Sit ups
For Time
My hands were healing (and would have been fine to use in the WOD tonight), but I got a bit of a concrete burn on my healing blisters from death by pull-ups. My hands look like crap, and I had to stay away from using 'em.
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| My hands after Death by Pulls (5 blisters) |
Which will ALL be explained on one of my upcoming DIYs!
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| The Carnage from a week or two ago.. |
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