I wanted another quick, hard WOD. I chose this (somewhat) triplet with short distances, moderate weights, and low reps to help to keep the intensity high.
5 Rounds of:
10 Strict pullups
25 yd Sandbag Sprint 100#
10 Overhead Squat 115#
25 yd Sandbag Sprint 100#
This WOD destroyed me!
5 Rounds of:
10 Strict pullups
25 yd Sandbag Sprint 100#
10 Overhead Squat 115#
25 yd Sandbag Sprint 100#
This WOD destroyed me!
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