Friday, March 16, 2012

12.4 Karen / Double Unders / Muscle-ups

I took a long lunch so that I could do12.4. It was rough!

Crossfit Games Open 12.4
12 AMRAP of:

150 Wall Balls 10' 20#
90 Double Unders
30 Muscle-ups

My goal was to get at least a couple Muscle-ups. I actually got 5 - so I was happy. Sore, but happy.





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