HOLY S*** THIS ONE SUCKED!
Buy in* = 15 box jumps 24"
Then
21-18-15-12-9-6-3 of:
Wall balls
Kb swings 1.5p*
Then
Cash out* = 15 box jumps 24"
*25y sandbag carry (80#, NO shouldering) between each lift.
**The buy in and cash out are part of the timed WOD.
Buy in* = 15 box jumps 24"
Then
21-18-15-12-9-6-3 of:
Wall balls
Kb swings 1.5p*
Then
Cash out* = 15 box jumps 24"
*25y sandbag carry (80#, NO shouldering) between each lift.
**The buy in and cash out are part of the timed WOD.
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