Wednesday, April 11, 2012

Hang Clean / Situps

The 100's ROASTED me. I definitely needed my rest day, but was ready for this one

Hang Clean
3-3-3-3-3

Then:

10 --> 1 of:
 Hang Clean (70% 3rm)
Situps

I PR'd on my 3rm, and actually got a new 1rm. Good Day!

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