I've been working with a few guys on a ramp-up program, so I've been up early for these WODs. I took theirs, and scaled it up for me.
21-15-9 of:
Sumo Deadlift High Pull w/ 1.5p KB
Crossfit Pushups
*Stations were set about 50' apart. You must carry filled jerry cans between each exercise.
This was a quick burn... I probably could have upped the weight / reps.
21-15-9 of:
Sumo Deadlift High Pull w/ 1.5p KB
Crossfit Pushups
*Stations were set about 50' apart. You must carry filled jerry cans between each exercise.
This was a quick burn... I probably could have upped the weight / reps.
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