I have some nerdy friends that call this WOD a "Brondo" WOD. I really don't care what people call it - it still sucks.
2.5mile run
Every 2 minutes until the WOD is complete, complete the following:
10 pushups
10 burpees*
at 1.25 miles, stop and do 50 situps
*Alternate movements every two minutes
It sucks, but it's a good one.
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