Two Ladies in one night!
I wanted to do handstand pushups and muscle-ups, but didn't have the energy to put together a WOD... So I did two instead.
Diane
21-15-9
Deadlifts 225#
Handstand Pushups
THEN
Amanda
9-7-5
Muscle-Ups
Snatch*
(*I did split snatch)
I took about 5 minutes to stretch, and get set up for the second WOD. It was tiring, but a good two WODs to pair together.
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