I got this from one of my Twitter Followers:
21-15-9 of:
Front Squats 95#
Burpee pullups
Double Unders
For time.
This wasn't as bad as it sounded - except for the fact that I couldn't, for the life of me, get the rhythm of the burpee pullups until about the middle of the second round.
21-15-9 of:
Front Squats 95#
Burpee pullups
Double Unders
For time.
This wasn't as bad as it sounded - except for the fact that I couldn't, for the life of me, get the rhythm of the burpee pullups until about the middle of the second round.
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