21-18-15-12-9-6-3
Overhead squats 75#
Sit-ups *
* stations were set up approx 50' apart.
This was a quick WOD. I did this for my class because they had problems with "hustle".
Overhead squats 75#
Sit-ups *
* stations were set up approx 50' apart.
This was a quick WOD. I did this for my class because they had problems with "hustle".
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