I based this one off of Helen
3rft:
400m run
21 ring dips
12 Front Squats 115#
I liked it - but I like the jello feeling in my legs while I run...
3rft:
400m run
21 ring dips
12 Front Squats 115#
I liked it - but I like the jello feeling in my legs while I run...
No comments:
Post a Comment