Bradshaw
10 rounds of:
3 Handstand Pushups
6 Deadlifts 225#
12 Pullups
24 Dubs
I was on a "Ladies" kick, but I think it's evolved to "Hero" WODs.
This was the first time I did this WOD. It put a hurt on.
10 rounds of:
3 Handstand Pushups
6 Deadlifts 225#
12 Pullups
24 Dubs
I was on a "Ladies" kick, but I think it's evolved to "Hero" WODs.
This was the first time I did this WOD. It put a hurt on.
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