Shoulder Press
3-3-3-1
Push Press
3-3-3-1
Push Jerk
3-3-3-1
*The weight can only decrease if you fail a lift. this includes moving from one lift to the next
I've intentionally have been focusing on upper body lifts. Since the Box jump debacle, every time I put a heavy load on my Achilles, I've been getting shooting pains in the ankle. It's been getting better, but I don't want to aggravate a seemingly minor twinge.
3-3-3-1
Push Press
3-3-3-1
Push Jerk
3-3-3-1
*The weight can only decrease if you fail a lift. this includes moving from one lift to the next
I've intentionally have been focusing on upper body lifts. Since the Box jump debacle, every time I put a heavy load on my Achilles, I've been getting shooting pains in the ankle. It's been getting better, but I don't want to aggravate a seemingly minor twinge.
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