Monday, December 24, 2012

12 Days of Strongman Christmas

For the first WOD back from my break, I went big... Big and HEAVY

12 Days of Strongman Christmas

1 Tire Flip
2 KB Clean and press 2p
3 Weighted situps 45#
4 Burpee Pullups
5 Box Jump 30"
6 Ring Dips
7 Goblet Squats 2p
8y yolk carry
9 Dubs (x3)
10 Hammer Swings
11 Knee-to-Elbow
1200m row

This was tough! As "12 Days" WODs should be.

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