Saturday, February 2, 2013

Globo Gym AMRAP

Strength

Hang Cleans 3x5 at 70%

WOD

16:00 AMRAP of:
30 Dubs
10 Burpee jump over (bench)
5 KB Snatch (L) 1.5p
5 KB Overhead (L) Squat
5 KB Snatch (R)
5 KB Overhead Squat (R)

I forgot how awkward it can be working out in a Globo Gym. I had a bunch of funny looks...

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