Tuesday, February 5, 2013

Snatch / Rope Climbs

Strength
Power Snatch

15 x 1 (Move up in weight every third attempt)

THEN

WOD (cash-out)
5 Power Snatch 115#
1 Rope Climb
4 Power Snatch
1 Rope Climb
3 Power Snatch
1 Rope Climb
2 Power Snatch
1 Rope Climb
1 Power Snatch
1 Rope Climb

I took this idea from the 2011 Games. I changed it a bit, and shortened it up to make it appropriate for a cash-out after snatches. Still wasn't easy...


No comments:

Post a Comment